No Peekie Chicken

No Peekie Chicken


Chicken (can use any chicken parts, de-boned or w/bone). It is better w/skinless chicken.

1 can Cream of Chicken OR Celery Soup (I use Campbell’s Healthy Request b/c it does not have MSG)

1 can Cream of Mushroom Soup (Golden Mushroom is good, but it has MSG)

1 ½ cups milk (I use Almond milk)

1 ½ cups long grain white rice (NOT instant!)

1 envelope Dry onion soup (I use one w/o MSG…Lipton makes one w/o MSG but so do some store brands)

Mix soup, rice and milk and small amt of dry onion soup in bowl until blended. Pour into a non-stick and/or greased 9 x 13 pan.

Lay chicken pieces on top of rice/soup mixture. Sprinkle a little more of the dry onion soup over chicken. (I use approx 1/2- 3 /4 of the envelope for entire meal but you can use the entire envelope If you are not salt restricted).


Bake at 300 degrees for 3 hours w/o peeking or uncovering.

Note: This make a great meal to take to a shut-in. FOR SALT RESTRICTED diets, eliminate the dry onion soup and use dried minced onion and a little garlic powder. You can also add a little no-salt Mrs. Dash for flavor.

IF you use a disposable pan, you may have to increase the baking temp to 315-320 degrees.

This will feed 4 or 5, depending on how much chicken you use. I find cutting large breasts into smaller pieces (thigh size) works well.

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2 responses to “No Peekie Chicken

  1. This is a really yummy and easy recipe…I use it often, esp when taking a meal to someone recovering from an illness or hospital stay. Everyone loves it! Let me know after you make it. Thanks for writing! aj

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